Aoife Mind Body
Transform Your Health, Reclaim Your Life
I help women who want to succeed break free from chronic pain and illness, anxiety and depression so you can get back to work, life, power and purpose. I teach you the tools you need to become your own healer and leader.
My Story
I am an educator and coach. I have dedicated my life to finding innovative ways to heal and recover from chronic pain and illness. This passion was fuelled by my own struggle with chronic debilitating incurable symptoms from as young as four years of age.
As a child I had severe candida and stomach pain, body pain and fevers with no known origin. I went on to have childhood anxiety and depression which continued into hormonal and menstrual issues in my teens. I missed a lot of school and was already finding life difficult.
Despite having access to the worlds best conventional medical and unconventional holistic practices, after decades of doctors, consultants, scans, tests, therapy, every holistic practice there is out there, I found myself in my early 30s, not only was I not getting better, I was getting worse.
I had a diagnosis of fibromyalgia, bladder syndrome, severe IBS and many more. I was living with chronic fatigue, severe anxiety, PTSD and depression.
I had diligently followed “healthy” gut healing protocols and diets which lead me to be living in terror of food and environmental triggers. I lived in contsrant fear of a flare up and had to control my environment to get through the day.
I wasn’t living.
Since discovering the mind body connection, the work of Dr. John Sarno and all the other doctors and teachers, everything changed for me. In what seemed like a moment I went from being called a “complicated case”, a “mystery” and scans coming back “inconclusive” to everything demystified and simplified.
I will never forget that moment of relief. It felt like a massive weight had been lifted and I immeditaly got to work implementing this new information.
Soon after, I walked into my local shop, bought a 6-pack of Guinness and a box of Mars ice creams, and ate them without any symptoms!
Since then, I have refined my process and applied these tools to break free from endless symptoms. My life has transformed beyond my wildest dreams. Now, I travel and run my business online, teaching other women how to apply these tools to reclaim their lives.
I have over three decades of firsthand experience dealing with and overcoming chronic pain and illness and endless symptoms. I know first hand what doesn’t work and what does work so I can guide you to focus on what will get you where you want to go.
I have developed a unique and effective approach combining conventional medical knowledge with innovative mind-body techniques without any journalling, digging up old traumas or emotions.
Recovery looks different for everyone so check out the numerous testimonials from women who have successfully reclaimed their lives using my methods.
I am constantly updating my knowledge through research, workshops, and collaboration with leading experts in the field. You can check out my YouTube channel for some of my interviews with Dr. Schubiner, Dr. Dave Clarke, Christie Uipi, Dani Fagan, Anna Holtzman and many more.
These symptoms rob you of your life, passions, relationships, finances, independence and confidence.
My mission is to help you get that back!
If you are on stress leave from work, looking to return to a job you love, wanting your business to thrive again or just want your independence, confidence and life back! Let’s talk!
How I Can Help
I teach you how to become your own healer and guru, understanding the real root of your symptoms combined with the tools you need to change. You will feel empowered to break free and reclaim your life, joy, energy and relationships. No more feeling out of control, helpless, hopeless, or stuck—let’s take charge of your healing journey together.
Break Free From Your Symptoms
Imagine waking up each day free from the burden of chronic symptoms, feeling energized and purposeful. My holistic approach helps you cultivate sustainable health practices, so you can break free from the cycle of pain and discomfort. Experience a life where your symptoms no longer control you, allowing you to truly thrive and enjoy each day to the fullest.
Reclaim Your Relationships
Chronic pain and illness can take a deep emotional toll, straining your relationships with loved ones. Many clients come to me wanting to be more present for their children, partners, and families—just as I did in my own healing journey. Together, we can restore your ability to fully engage and connect with the people you love. Let’s bring meaningful connections back into your life.
Rediscover Your Power and Purpose
Whether you’re on stress leave, sick leave, or feeling disconnected from your career or ambitions, it’s time to reconnect with your inner strength. Societal conditioning, compounded by chronic conditions or anxiety, can leave you feeling lost and overwhelmed. I believe our symptoms are often a call to return home to ourselves. By shedding these layers and embracing authentic joy and connection, you can find confidence, realize your purpose, and step into your power.
Enhance Your Energy and Vitality
Chronic pain and mental health struggles can drain your energy and leave you feeling disconnected from who you are. With my guidance, you’ll learn to listen to your body and emotions, rediscovering your true self. This journey will help you restore your energy and vitality, allowing you to experience the inner peace and fulfillment you’ve been searching for.
Career and Financial Challenges: Regain Your Confidence and Independence
Struggling to maintain work responsibilities or financial stability due to health limitations can be overwhelming and impact all areas of your life. You confidence can take a real hit. I help you regain your confidence and independence by equipping you with strategies to break free from your symptoms effectively. Imagine reclaiming control over your career and finances, feeling empowered to pursue your goals without limitations imposed by health issues.
Book A Free Health Audit Call
During this call, we’ll review your health journey and identify key areas for improvement. You’ll leave with one or two practical tools that you can start using right away. If we determine that working together would be beneficial for your healing and transformation, we can discuss the next steps. Let’s get started on your path to better health!
Work With Me
Get On Track
The Self-Paced Program
Embark on a personalized journey to break free from chronic pain and illness with my self-paced program:
- Deep Dive Session: Receive tailored tools and an actionable plan during a one-on-one session with Aoife.
- 8 weeks of Self-Led Implementation: Access modules to implement lasting changes at your own pace.
- Closing Call: Get adjustments and additional tools in a final session with Aoife to sustain your progress and momentum.
KISS Keep It Simple Sweetheart
Transformative Group Program
Join a supportive community of amazing women on a 12-week hybrid journey towards self-healing:
- Weekly Group Modules: Engage in structured learning and growth with weekly sessions.
- Individual Sessions: Receive personalized guidance and support through private sessions.
- Facebook Group Support: Stay connected, share experiences, and receive ongoing encouragement from your fellow participants.
Testimonials
Gina – Real Estate Agent
“When I found Aoife I was in a dark place, I was suffering with fibromyalgia, anxiety, depression, fear of food, chronic pain, back pain, chronic fatigue. I was desperately going from one appointment to the next hoping for answers. I wanted to get back to running my business and doing what I LOVE to do. But I could barely leave the house due to all the fear and the symptoms.
I was scared and it seemed like no matter what diet I tried or who I spoke to there was no way out of this mess.
When I spoke to Aoife I decided to jump right in and not long after using her tools I was able to drop my appointments and begin getting back to life, work and business. It wasn’t a straight line and there ups and downs but Aoife was there along the way encouraging me with the tools and it was all worth it because I got to celebrate my birthday in Palm Springs saying YES to life, eating and drinking whatever I wanted and I am now back selling houses like a rockstar.
Getting my life back from these debilitating symptoms has meant getting my confidence, independence, marriage and energy back. I am SO proud of myself for jumping in and going for it!”
Lianne – Mother of Three
“When I met Aoife I was housebound with a long list of debilitating symptoms. I was unable to take care of myself and my kids. I was unable to hold my baby because of the symptoms. The stress of it all was impacting my marriage. I was immensely frustrated with my condition and the endless failed treatments. I needed to recover. Some of my symptoms led me to be in a wheelchair at times and all of the tests kept coming back inconclusive.
I had found the mind body method of healing and had been applying it already but I was stuck. Working with Aoife and using her tools gave me the support and structure I was missing and I am now celebrating being able to run errands with my kids (by myself!). The relationship with my husband is growing beautifully. I used the tools to start healing the relationship with my mother. We are filling up our family calendar with fun activities again, making up for lost time with my kids! Holding my baby! Dancing! Singing, I did a full day at Disneyland after a full wedding which is the most walking and standing I have done in over 4 years. I left my job and am creating a new fulfilling life.”
Caitlin – Entrepreneur
“When I came to Aoife I was struggling to keep my head above water.
I had high blood pressure, migraines, IBS, chronic and extreme anxiety and PMS. All areas of my life were impacted; work, relationships, I wasn’t spending time with friends, my partner, puppy or family. I was in therapy facing my childhood adveristies and PTSD so I really understood myself but it wasn’t helping and things weren’t getting better.
Through using the tools Aoife has taught me I have experienced big shifts in my health and life all around.
My blood pressure is now stable and my doctor has officially removed my diagnosis, all without medication and while drinking coffee! My head doesn’t hurt, my stomach doesn’t hurt, my hormones are more balanced and I sleep better! My relationships are richer and more enjoyable.
I feel more confidence, self love and energy than ever. Having these tools is the gift that keeps on giving as I continue to navigate life.”
Client Stories
Frequently Asked Questions
Will this work for me and my condition?
When I began my journey, many of my conditions and diagnosis were not discussed in terms of successful outcomes. However, I made a firm commitment to fully invest in myself and back myself. Addressing the root cause of my symptoms became crucial in supporting my body’s healing process. This approach is designed to empower you to find relief and resilience on your own healing journey.
How long will it take before I feel better?
Personally, this was a significant concern for me—I wanted to escape the challenges I faced and feel better as soon as possible. Reflecting on my journey and those of my colleagues and clients, I’ve come to understand that this is a lifelong journey of adopting sustainable and empowering practices that continue to unfold and support your health.
Everyone’s journey is unique, so timelines and outcomes vary. Each person’s progress and successes will look different. Just as what’s possible for a bird differs from what’s possible for a mountain goat, your healing journey will unfold uniquely for you. I reached a point where I stopped counting and assessing my healing progress—I simply began living again, experiencing true freedom.
What if we work together and nothing changes?
I am deeply dedicated and devoted to each of my clients. It is an honor and privilege when clients trust me to be part of their journey. Over time, I’ve learned that promising specific outcomes can inadvertently disempower or undervalue someone’s healing journey and its unique path.
My commitment is to guide you in discovering what obstacles may be hindering your progress and to equip you with lifelong, sustainable tools for liberation. Together, our work aims to uncover insights and empower you on your journey toward lasting change.
What about trauma?
When I first learned about trauma and its connection to a deregulated nervous system, and health condiitons, I immersed myself completely—and I ended up exhausted. I was inadvertently re-traumatizing myself, which didn’t improve my well-being. In fact, I felt worse as I uncovered more traumas, and without having rebuilt the relationship with myself, leading to resentment towards my parents and a sense of brokenness. That’s why I do not focus on trauma work in my practice.
Most clients who come to me are weary of delving into past traumas. They are eager to feel better and resume their lives. Drawing from my own experience and seeing this pattern in my clients, I emphasize learning to emotionally and physically regulate yourself, reclaiming your confidence and personal power, and shedding limiting beliefs. As you strengthen yourself emotionally and physically, the emotional burdens of the past can naturally dissolve in their own time. I teach tools that support this process at your pace, so you can avoid exhausting or re-traumatizing yourself and start living now.
