Aoife Mind Body
Transform Your Health, Reclaim Your Life
I help women who want to succeed break free from chronic pain and illness, anxiety and depression so you can get back to work, life, power and purpose. I teach you the tools you need to become your own healer and leader.
My Story
I am an educator and coach. I have dedicated my life to finding innovative ways to heal and recover from chronic pain and illness. This passion was fuelled by my own struggle with chronic debilitating incurable symptoms from as young as four years of age.
As a child I had severe candida and stomach pain, body pain and fevers with no known origin. I went on to have childhood anxiety and depression which continued into hormonal and menstrual issues in my teens. I missed a lot of school and was already finding life difficult.
Despite having access to the worlds best conventional medical and unconventional holistic practices, after decades of doctors, consultants, scans, tests, therapy, every holistic practice there is out there, I found myself in my early 30s, not only was I not getting better, I was getting worse.
I had a diagnosis of fibromyalgia, bladder syndrome, severe IBS and many more. I was living with chronic fatigue, severe anxiety, PTSD and depression.
I had diligently followed “healthy” gut healing protocols and diets which lead me to be living in terror of food and environmental triggers. I lived in contsrant fear of a flare up and had to control my environment to get through the day.
I wasn’t living.
Since discovering the mind body connection, the work of Dr. John Sarno and all the other doctors and teachers, everything changed for me. In what seemed like a moment I went from being called a “complicated case”, a “mystery” and scans coming back “inconclusive” to everything demystified and simplified.
I will never forget that moment of relief. It felt like a massive weight had been lifted and I immeditaly got to work implementing this new information.
Soon after, I walked into my local shop, bought a 6-pack of Guinness and a box of Mars ice creams, and ate them without any symptoms!
Since then, I have refined my process and applied these tools to break free from endless symptoms. My life has transformed beyond my wildest dreams. Now, I travel and run my business online, teaching other women how to apply these tools to reclaim their lives.
I have over three decades of firsthand experience dealing with and overcoming chronic pain and illness and endless symptoms. I know first hand what doesn’t work and what does work so I can guide you to focus on what will get you where you want to go.
I have developed a unique and effective approach combining conventional medical knowledge with innovative mind-body techniques without any journalling, digging up old traumas or emotions.
Recovery looks different for everyone so check out the numerous testimonials from women who have successfully reclaimed their lives using my methods.
I am constantly updating my knowledge through research, workshops, and collaboration with leading experts in the field. You can check out my YouTube channel for some of my interviews with Dr. Schubiner, Dr. Dave Clarke, Christie Uipi, Dani Fagan, Anna Holtzman and many more.
These symptoms rob you of your life, passions, relationships, finances, independence and confidence.
My mission is to help you get that back!
If you are on stress leave from work, looking to return to a job you love, wanting your business to thrive again or just want your independence, confidence and life back! Let’s talk!
How I Can Help
I teach you how to become your own healer and guru, understanding the real root of your symptoms combined with the tools you need to change. You will feel empowered to break free and reclaim your life, joy, energy and relationships. No more feeling out of control, helpless, hopeless, or stuck—let’s take charge of your healing journey together.
Break Free From Your Symptoms
Imagine waking up each day free from the burden of chronic symptoms, feeling energized and purposeful. My holistic approach helps you cultivate sustainable health practices, so you can break free from the cycle of pain and discomfort. Experience a life where your symptoms no longer control you, allowing you to truly thrive and enjoy each day to the fullest.
Reclaim Your Relationships
Chronic pain and illness can take a deep emotional toll, straining your relationships with loved ones. Many clients come to me wanting to be more present for their children, partners, and families—just as I did in my own healing journey. Together, we can restore your ability to fully engage and connect with the people you love. Let’s bring meaningful connections back into your life.
Rediscover Your Power and Purpose
Whether you’re on stress leave, sick leave, or feeling disconnected from your career or ambitions, it’s time to reconnect with your inner strength. Societal conditioning, compounded by chronic conditions or anxiety, can leave you feeling lost and overwhelmed. I believe our symptoms are often a call to return home to ourselves. By shedding these layers and embracing authentic joy and connection, you can find confidence, realize your purpose, and step into your power.
Enhance Your Energy and Vitality
Chronic pain and mental health struggles can drain your energy and leave you feeling disconnected from who you are. With my guidance, you’ll learn to listen to your body and emotions, rediscovering your true self. This journey will help you restore your energy and vitality, allowing you to experience the inner peace and fulfillment you’ve been searching for.
Career and Financial Challenges: Regain Your Confidence and Independence
Struggling to maintain work responsibilities or financial stability due to health limitations can be overwhelming and impact all areas of your life. You confidence can take a real hit. I help you regain your confidence and independence by equipping you with strategies to break free from your symptoms effectively. Imagine reclaiming control over your career and finances, feeling empowered to pursue your goals without limitations imposed by health issues.
Work With Me
Get On Track
The Self-Paced Program
Embark on a personalized journey to break free from chronic pain and illness with my self-paced program:
- Deep Dive Session: Receive tailored tools and an actionable plan during a one-on-one session with Aoife.
- 8 weeks of Self-Led Implementation: Access modules to implement lasting changes at your own pace.
- Closing Call: Get adjustments and additional tools in a final session with Aoife to sustain your progress and momentum.
KISS Keep It Simple Sweetheart
Transformative Group Program
Join a supportive community of amazing women on a 12-week hybrid journey towards self-healing:
- Weekly Group Modules: Engage in structured learning and growth with weekly sessions.
- Individual Sessions: Receive personalized guidance and support through private sessions.
- Facebook Group Support: Stay connected, share experiences, and receive ongoing encouragement from your fellow participants.
Testimonials
Client Stories
Frequently Asked Questions
Will this work for me and my condition?
When I began my journey, many of my conditions and diagnosis were not discussed in terms of successful outcomes. However, I made a firm commitment to fully invest in myself and back myself. Addressing the root cause of my symptoms became crucial in supporting my body’s healing process. This approach is designed to empower you to find relief and resilience on your own healing journey.
How long will it take before I feel better?
Personally, this was a significant concern for me—I wanted to escape the challenges I faced and feel better as soon as possible. Reflecting on my journey and those of my colleagues and clients, I’ve come to understand that this is a lifelong journey of adopting sustainable and empowering practices that continue to unfold and support your health.
Everyone’s journey is unique, so timelines and outcomes vary. Each person’s progress and successes will look different. Just as what’s possible for a bird differs from what’s possible for a mountain goat, your healing journey will unfold uniquely for you. I reached a point where I stopped counting and assessing my healing progress—I simply began living again, experiencing true freedom.
What if we work together and nothing changes?
I am deeply dedicated and devoted to each of my clients. It is an honor and privilege when clients trust me to be part of their journey. Over time, I’ve learned that promising specific outcomes can inadvertently disempower or undervalue someone’s healing journey and its unique path.
My commitment is to guide you in discovering what obstacles may be hindering your progress and to equip you with lifelong, sustainable tools for liberation. Together, our work aims to uncover insights and empower you on your journey toward lasting change.
What about trauma?
When I first learned about trauma and its connection to a deregulated nervous system, and health condiitons, I immersed myself completely—and I ended up exhausted. I was inadvertently re-traumatizing myself, which didn’t improve my well-being. In fact, I felt worse as I uncovered more traumas, and without having rebuilt the relationship with myself, leading to resentment towards my parents and a sense of brokenness. That’s why I do not focus on trauma work in my practice.
Most clients who come to me are weary of delving into past traumas. They are eager to feel better and resume their lives. Drawing from my own experience and seeing this pattern in my clients, I emphasize learning to emotionally and physically regulate yourself, reclaiming your confidence and personal power, and shedding limiting beliefs. As you strengthen yourself emotionally and physically, the emotional burdens of the past can naturally dissolve in their own time. I teach tools that support this process at your pace, so you can avoid exhausting or re-traumatizing yourself and start living now.