KISS (Keep It Simple Sweetheart)

Group program

Self healing education for women

Limited time offer, 50% off exclusive programs to help you heal now and step into the life you deserve!

What Is It?

Join our 12-week transformative group program designed to empower you in breaking free from chronic pain and illness. Through weekly group modules, personalized sessions, and dedicated support in our private community, you’ll learn practical tools to reclaim your health and vitality. Whether you’re navigating chronic conditions, seeking relief from anxiety and depression, or striving to regain confidence in your career, this program provides a supportive environment to break free from limitations and embrace a life of wellness and fulfillment. 

This Is For You If:

You’ve been battling symptoms without improvement

Your symptoms have robbed you of joy and vitality

Your relationships are suffering due to your symptoms

You’re on stress leave or fear losing your job due to symptoms

You’re considering leaving your job but worry about managing symptoms

Triggers and symptoms have shrunk your world and heightened fear

You’re determined to reclaim your life from these symptoms

Your efforts to manage symptoms alone haven’t yielded progress

You want a roadmap to recovery and supportive guidance to get results

After a challenging and isolating journey, joining a supportive community of like-minded women would greatly benefit you

Caitlin

“When I first met Aoife I was struggling with my business trajectory, my relationships and my health. I had been diagnosed with high blood pressure, migraines, IBS, anxiety and chronic stress. I had tried therapy and was still struggling. Since starting her program I am no longer turning to my crutches, I am sleeping so well, no IBS symptoms, my stomach doesn’t hurt, my head doesn’t hurt and my blood pressure is down (despite still drinking coffee)! My relationship with my partner has transformed. We are the dream team I always knew we could be! My business is thriving and I have more energy than ever! “

A small group of amazing women coming together on their self healing journey.

In this high touch group program, you’ll benefit from multiple layers of support and learning led by Aoife. Engage in transformative group sessions with detailed guidance and support, that foster a strong, supportive and close-knit community.

You’ll also receive four personalized one-on-one sessions with Aoife for deeper, tailored learning and guidance for your specific needs, promoting your overall well-being, healing journey and helping you achieve your goals.

Plus, gain exclusive access to a private Facebook group for ongoing support and check-ins throughout your journey.

Throughout the 12 weeks you will learn simple strategies to:

Learn the tools and recieve the consistent needed to reduce and resolve your symptoms and triggers, by breaking the pain cycle, calming your fears and shifting the narratives you have about yourself and your circumstances. Spend the next 12 weeks refining how to implement these healing tools so that you can reclaim your energy and vitality now. 

Learn simple tools to recognize, release, and change your unique health stressors and patterns, regaining your peace,  joy and confidence. Together we will actiavte a plan, whilst recieivng tailored and personalised support from Aoife to help you navigate the journey of getting back to LIFE, WORK, PURPOSE! 

Learn advanced tools to boost your self-worth and self-love, freeing yourself from the shackles of the past. Rebuilindg your life after chronic pain, illness, anxiety or depression is a journey and this programs aims to support you from all angles so it can happen faster and with more ease and comfort.

What’s Included?

INCLUDES:

1. Initial onboarding module featuring essential setup tools and guided meditations

2. 12 weekly group learning sessions with a supportive community of like-minded women

3.  One deep dive sessions with Aoife and three additional coaching sessions

4. Multiple modules for continuous learning on deactivating and resolving your symptoms effectively

5.  Advanced tools with ongoing support and training for releasing past emotional impacts  and breaking free from health stressors the simple effective way

6. Continuous immersive support to navigate the non-linear healing journey, empowering you to gain confidence in a self healing path that works for you

7. A personalized plan equipped with comprehensive tools to re-engage in life, reclaim your world, and build a brighter future for yourself and your loved ones, with step-by-step support to ensure successful implementation

8. Absolute confidence in these lifelong tools, ensuring sustained momentum into the future

Bonus

Includes my unique daily morning and night time practices with short simple meditations that you will have for life!

Jane

“When I met Aoife I was in and out of hospital with panic attacks and severe anxiety. I hadn’t smiled in a long time and felt like there was no way out of my suffering. I was even writing suicide letters. In just a few weeks of doing her program I am finally feeling some peace, joy and hope. I didn’t think this was possible and I am so relieved! I took my kids to the park and then got ice creams afterwards. Feeling the freedom of this means the world to me because just a few weeks ago I could barely leave the house. I am even going to a comedy gig and Moulin Rouge the show. I am feeling more connected to my husband and kids again and even started laughing and smiling. “

How These Techniques Helped Me

After navigating a journey of trial and error in search of the tools to heal and liberate myself from chronic, debilitating symptoms, discovering methods like these proved invaluable in transforming my health and reclaiming my life. I moved from a place of hopelessness, helplessness, and exhaustion—enduring failed attempts at healing—to a state of confidence and clarity. Living a fulfilling life, rich relationships, growing business, energised and feeling free.

Frequently Asked Questions

Will this work for me and my condition?

When I began my journey, many of my conditions and diagnosis were not discussed in terms of successful outcomes. However, I made a firm commitment to fully invest in myself and back myself. Addressing the root cause of my symptoms became crucial in supporting my body’s healing process. This approach is designed to empower you to find relief and resilience on your own healing journey.

How long will it take before I feel better?

Personally, this was a significant concern for me—I wanted to escape the challenges I faced and feel better as soon as possible. Reflecting on my journey and those of my colleagues and clients, I’ve come to understand that this is a lifelong journey of adopting sustainable and empowering practices that continue to unfold and support your health.

Everyone’s journey is unique, so timelines and outcomes vary. Each person’s progress and successes will look different. Just as what’s possible for a bird differs from what’s possible for a mountain goat, your healing journey will unfold uniquely for you. I reached a point where I stopped counting and assessing my healing progress—I simply began living again, experiencing true freedom.

What if we work together and nothing changes?

I am deeply dedicated and devoted to each of my clients. It is an honor and privilege when clients trust me to be part of their journey. Over time, I’ve learned that promising specific outcomes can inadvertently disempower or undervalue someone’s healing journey and its unique path.

My commitment is to guide you in discovering what obstacles may be hindering your progress and to equip you with lifelong, sustainable tools for liberation. Together, our work aims to uncover insights and empower you on your journey toward lasting change.

What about trauma?

When I first learned about trauma and its connection to a deregulated nervous system, and health condiitons, I immersed myself completely—and I ended up exhausted. I was inadvertently re-traumatizing myself, which didn’t improve my well-being. In fact, I felt worse as I uncovered more traumas, and without having rebuilt the relationship with myself, leading to resentment towards my parents and a sense of brokenness. That’s why I do not focus on trauma work in my practice.

Most clients who come to me are weary of delving into past traumas. They are eager to feel better and resume their lives. Drawing from my own experience and seeing this pattern in my clients, I emphasize learning to emotionally and physically regulate yourself, reclaiming your confidence and personal power, and shedding limiting beliefs. As you strengthen yourself emotionally and physically, the emotional burdens of the past can naturally dissolve in their own time. I teach tools that support this process at your pace, so you can avoid exhausting or re-traumatizing yourself and start living now.

Gina

“Aoife my life has completely changed for the better in the last 12 weeks. I just had the most life giving birthday trip, eating everything! Drinking anything I wanted, leaning in and saying YES to life and to living in the moment without FEAR!! THANK YOU THANK YOU THANK YOU!”

KISS Keep It Simple Sweetheart: Group Program

Join a small group of amazing women coming together on their self healing journey.

Get back to work, life, business, relationships, power and purpose!

Schedule a Free Discovery Call to Get Started Today!

50% Off, Limited Time Offer!

One Time Payment / Payment Plan Available

€2599 €1299

What Clients Say