Get On Track

Self Paced Program

Self Healing Education

Limited time offer, 50% off exclusive programs to help you heal now and step into the life you deserve!

Who Is This For?

This program is designed for individuals who are:

  • Suffering from chronic pain, chronic illness, anxiety, or depression.
  • Feeling frustrated after trying various diets, supplements, and therapies without success.
  • Experiencing symptoms that are affecting their quality of life, joy, and relationships.
  • Concerned about job security, on stress leave, or struggling to return to work due to their symptoms.
  • Seeking to regain their confidence and pursue meaningful work but feel overwhelmed by their health challenges.

If you find yourself at a loss and unsure of your next steps in managing your health and reclaiming your life, this program provides the tools and support you need to break free from these limitations.

Learn Practical Tools for Symptom Relief

Increase Your Energy and Vitality

Reboot Your Confidence

Get a Clear Path to Recovery

Kimmy

“When I first met Aoife I was on sick leave from work due to Long Covid. I was due to return to work full time. However, I still had multiple symptoms and I wasn’t sure how I was going to manage. So I contacted Aoife and she gave me some guidance and tools to use. Aoife was honest and told me it may be a bumpy road but use your tools and you will get through it. I am now back to full time work and starting to feel “normal” for the first time in a long time! I feel happy, hopeful and I keep improving by using the tools Aoife has given me.”

This is a training program for self healing.

Through a blend of structured modules and personalized sessions, I am dedicated to empowering you with a proven self-healing system. Together, we will tackle debilitating symptoms and guide you towards reclaiming your life with confidence and clarity.

In the one to one sessions we will use intuitive insights to provide tailored guidance, ensuring that each client receives the support they need to experience the relief and results they desire. 

Whether you’re overwhelmed by conflicting information, struggling with too many tools, facing setbacks after initial progress, or simply seeking straightforward, effective methods to begin your journey, you’ve come to the right place for transformative support.

With the self paced program you will learn simple strategies to:

Learn the tools to start reducing your symptoms and triggers by breaking the pain cycle, calming your fears and shifting the narratives you currently have about yourself and your circumstances. Spend the next eight weeks refining how you implement these tools together with the self paced modules and my tailored support so you can reclaim your energy and time and life!

Learn simple tools to recognize, release, and change your unique health stressors and patterns, regaining your peace, joy and confidence. Together we will actiavte a plan for you to get back to LIFE, WORK, PURPOSE NOW!

What You Get

INCLUDES:

1. Initial onboarding module featuring essential setup tools and guided meditations

2.  Deep dive session with Aoife (60 mins)

3. Three distinct modules focused on: learning how to effectively deactivate symptoms and triggers so you can finally break free,  my unique formula for releasing the health stressors at the root of your symptoms, applying a system to rebuild your confidence so you can get back to life.

4. Tailored and personal support for implementing these tools and systems to address your specific symptoms and circumstances.

5. Closing call with Aoife (30 mins), where together we assess your progress, make adjustments, adding any tools to ensure you maintain momentum in breaking free, reclaiming your energy, and rebuilding your life. This mix of self paced work combined with personalised and tailored support aims for you to get your life back now. 

Bonus

Includes my unique daily morning and night time practices with short simple meditations that you will have for life!

Danielle

“When I met Aoife I was struggling with chronic fatigue and POTS. I had low energy and was fearful of movement. I thought I would never improve or be able to care for my son. I used to be a boxing coach and healer but was out of work and out of the gym because of my illness. Which was really stressful and making me depressed. I kept using the tools she gave me and I am now celebrating getting back to part time work and the gym!”

How These Techniques Helped Me

After navigating a journey of trial and error in search of the tools to heal and liberate myself from chronic, debilitating symptoms, discovering methods like these proved invaluable in transforming my health and reclaiming my life. I moved from a place of hopelessness, helplessness, and exhaustion—enduring failed attempts at healing—to a state of confidence and clarity. Living a fulfilling life, rich relationships, growing business, energised and feeling free.

Frequently Asked Questions

Will this work for me and my condition?

When I began my journey, many of my conditions and diagnosis were not discussed in terms of successful outcomes. However, I made a firm commitment to fully invest in myself and back myself. Addressing the root cause of my symptoms became crucial in supporting my body’s healing process. This approach is designed to empower you to find relief and resilience on your own healing journey.

How long will it take before I feel better?

Personally, this was a significant concern for me—I wanted to escape the challenges I faced and feel better as soon as possible. Reflecting on my journey and those of my colleagues and clients, I’ve come to understand that this is a lifelong journey of adopting sustainable and empowering practices that continue to unfold and support your health.

Everyone’s journey is unique, so timelines and outcomes vary. Each person’s progress and successes will look different. Just as what’s possible for a bird differs from what’s possible for a mountain goat, your healing journey will unfold uniquely for you. I reached a point where I stopped counting and assessing my healing progress—I simply began living again, experiencing true freedom.

What if we work together and nothing changes?

I am deeply dedicated and devoted to each of my clients. It is an honor and privilege when clients trust me to be part of their journey. Over time, I’ve learned that promising specific outcomes can inadvertently disempower or undervalue someone’s healing journey and its unique path.

My commitment is to guide you in discovering what obstacles may be hindering your progress and to equip you with lifelong, sustainable tools for liberation. Together, our work aims to uncover insights and empower you on your journey toward lasting change.

What about trauma?

When I first learned about trauma and its connection to a deregulated nervous system, and health condiitons, I immersed myself completely—and I ended up exhausted. I was inadvertently re-traumatizing myself, which didn’t improve my well-being. In fact, I felt worse as I uncovered more traumas, and without having rebuilt the relationship with myself, leading to resentment towards my parents and a sense of brokenness. That’s why I do not focus on trauma work in my practice.

Most clients who come to me are weary of delving into past traumas. They are eager to feel better and resume their lives. Drawing from my own experience and seeing this pattern in my clients, I emphasize learning to emotionally and physically regulate yourself, reclaiming your confidence and personal power, and shedding limiting beliefs. As you strengthen yourself emotionally and physically, the emotional burdens of the past can naturally dissolve in their own time. I teach tools that support this process at your pace, so you can avoid exhausting or re-traumatizing yourself and start living now. 

Anne

“I just got back from the best holiday with my boyfriend. We did so much exploring, went to see shows, have drinks, ate in so many nice places and I was just able to enjoy myself fully! This might be normal for some people but it wasn’t for me just a few months ago I could hardly walk from being in so much pain. At times my boyfriend would have to help me out of bed because I couldn’t lift myself up, he would have to help me get dressed. It was impossible for me to do even basic daily tasks. In just a few months of working with Aoife my life has transformed and I have broken free from chronic pain, back pain, chronic fatigue, IBS, fibromyalgia, period pain, skin issues. I feel like myself after years of debilitating symptoms and diagnosis.”

Get On Track: Self Healing Program

Break free from debilitating symptoms and get your life back.

Start Today!

50% Off, Limited Time Offer!

One Time Payment

€449 €225

Kate

“Since working with Aoife I have healed really bad period pain, cramps and discomfort, I don’t even feel like I have my period when it comes to that time of the month. I also have so much more energy, I went from having chronic pain and fatigue, unable to finish a days work to getting through full work days and also being able to do things when the work day is over like go for a walk, or cook or even exercise! My relationship with my partner has transformed as we are able to do more fun things together and are back to having date nights!”