Get On Track
Self Paced Program
Self Healing Education
Who Is This For?
This program is designed for individuals who are:
- Suffering from chronic pain, chronic illness, anxiety, or depression.
- Feeling frustrated after trying various diets, supplements, and therapies without success.
- Experiencing symptoms that are affecting their quality of life, joy, and relationships.
- Concerned about job security, on stress leave, or struggling to return to work due to their symptoms.
- Seeking to regain their confidence and pursue meaningful work but feel overwhelmed by their health challenges.
If you find yourself at a loss and unsure of your next steps in managing your health and reclaiming your life, this program provides the tools and support you need to break free from these limitations.
Learn Practical Tools for Symptom Relief
Increase Your Energy and Vitality
Reboot Your Confidence
Get a Clear Path to Recovery
This is a training program for self healing.
Through a blend of structured modules and personalized sessions, I am dedicated to empowering you with a proven self-healing system. Together, we will tackle debilitating symptoms and guide you towards reclaiming your life with confidence and clarity.
In the one to one sessions we will use intuitive insights to provide tailored guidance, ensuring that each client receives the support they need to experience the relief and results they desire.
Whether you’re overwhelmed by conflicting information, struggling with too many tools, facing setbacks after initial progress, or simply seeking straightforward, effective methods to begin your journey, you’ve come to the right place for transformative support.
With the self paced program you will learn simple strategies to:
Learn the tools to start reducing your symptoms and triggers by breaking the pain cycle, calming your fears and shifting the narratives you currently have about yourself and your circumstances. Spend the next eight weeks refining how you implement these tools together with the self paced modules and my tailored support so you can reclaim your energy and time and life!
Learn simple tools to recognize, release, and change your unique health stressors and patterns, regaining your peace, joy and confidence. Together we will actiavte a plan for you to get back to LIFE, WORK, PURPOSE NOW!
What You Get
INCLUDES:
1. Initial onboarding module featuring essential setup tools and guided meditations
2. Deep dive session with Aoife (60 mins)
3. Three distinct modules focused on: learning how to effectively deactivate symptoms and triggers so you can finally break free, my unique formula for releasing the health stressors at the root of your symptoms, applying a system to rebuild your confidence so you can get back to life.
4. Tailored and personal support for implementing these tools and systems to address your specific symptoms and circumstances.
5. Closing call with Aoife (30 mins), where together we assess your progress, make adjustments, adding any tools to ensure you maintain momentum in breaking free, reclaiming your energy, and rebuilding your life. This mix of self paced work combined with personalised and tailored support aims for you to get your life back now.
Bonus
Includes my unique daily morning and night time practices with short simple meditations that you will have for life!
How These Techniques Helped Me
After navigating a journey of trial and error in search of the tools to heal and liberate myself from chronic, debilitating symptoms, discovering methods like these proved invaluable in transforming my health and reclaiming my life. I moved from a place of hopelessness, helplessness, and exhaustion—enduring failed attempts at healing—to a state of confidence and clarity. Living a fulfilling life, rich relationships, growing business, energised and feeling free.
Frequently Asked Questions
Will this work for me and my condition?
When I began my journey, many of my conditions and diagnosis were not discussed in terms of successful outcomes. However, I made a firm commitment to fully invest in myself and back myself. Addressing the root cause of my symptoms became crucial in supporting my body’s healing process. This approach is designed to empower you to find relief and resilience on your own healing journey.
How long will it take before I feel better?
Personally, this was a significant concern for me—I wanted to escape the challenges I faced and feel better as soon as possible. Reflecting on my journey and those of my colleagues and clients, I’ve come to understand that this is a lifelong journey of adopting sustainable and empowering practices that continue to unfold and support your health.
Everyone’s journey is unique, so timelines and outcomes vary. Each person’s progress and successes will look different. Just as what’s possible for a bird differs from what’s possible for a mountain goat, your healing journey will unfold uniquely for you. I reached a point where I stopped counting and assessing my healing progress—I simply began living again, experiencing true freedom.
What if we work together and nothing changes?
I am deeply dedicated and devoted to each of my clients. It is an honor and privilege when clients trust me to be part of their journey. Over time, I’ve learned that promising specific outcomes can inadvertently disempower or undervalue someone’s healing journey and its unique path.
My commitment is to guide you in discovering what obstacles may be hindering your progress and to equip you with lifelong, sustainable tools for liberation. Together, our work aims to uncover insights and empower you on your journey toward lasting change.
What about trauma?
When I first learned about trauma and its connection to a deregulated nervous system, and health condiitons, I immersed myself completely—and I ended up exhausted. I was inadvertently re-traumatizing myself, which didn’t improve my well-being. In fact, I felt worse as I uncovered more traumas, and without having rebuilt the relationship with myself, leading to resentment towards my parents and a sense of brokenness. That’s why I do not focus on trauma work in my practice.
Most clients who come to me are weary of delving into past traumas. They are eager to feel better and resume their lives. Drawing from my own experience and seeing this pattern in my clients, I emphasize learning to emotionally and physically regulate yourself, reclaiming your confidence and personal power, and shedding limiting beliefs. As you strengthen yourself emotionally and physically, the emotional burdens of the past can naturally dissolve in their own time. I teach tools that support this process at your pace, so you can avoid exhausting or re-traumatizing yourself and start living now.
Get On Track: Self Healing Program
Break free from debilitating symptoms and get your life back.
Start Today!
One Time Payment